If you have gained excessive weight recently, you might be thinking of dieting. While it is important to know which diets will be suitable for you, it is even more important to consider whether you will be able to see through the diet without indulging yourself food that are not part of the diet. Below, we look at ten things you should never do when on a diet plan.
Never Break the Rules
Every diet plan will have a set of rules that the participants are required to follow. These rules are generality decided upon after extensive testing, research, and observation. As such, each rule will play a huge role in ensuring that the diet plan helps you lose weight as expected. This is why it is very important to strictly stick with the rules of the diet program. However, some people will seek to modify certain things in order to make the diet fit into their idea of comfort. This is a bad habit. Understand that whether a diet is comfortable for you or not is only secondary. As long as you do end up with a positive result, you must follow the guidelines of the diet. Deviating from the rules can not only prevent you from benefiting from the diet, but it might even end up being counterproductive. For example, if you chose to implement an HCG diet, then you will have to follow the guideline for the HCG drops as described at https://hcgdiet.com/hcg-diet-drops/. If instead, you modify the diet plan and take HCG drops as you like, then it will not produce the desired results.
Never Starve Yourself
Dieting simply means that you limit your food intake to optimum levels so as to lose weight. The keyword here is ‘Optimum’. Unfortunately, people have a huge misconception that dieting means starving oneself of food. This is absolutely false. You will have to take the necessary amount of good so as to power your body. Otherwise, you will end up so tired and exhausted after a few days or weeks that you might even be in serious medical risk. So, never starve yourself in any condition and only choose a diet that will give you the necessary calories to keep your body working all through the day.
Never Deprive Yourself Of Nutrients
You should also avoid depriving yourself of essential nutrients. In order for your body to function perfectly, it requires a daily intake of important vitamins, minerals, and so on. Don’t get too blinded by calorie reduction that you end up sacrificing nutrient intake. Instead, divide your foods by the nutrients they contain. And when planning the meals for the day, ensure that you pick out food items that are both low calorie and also have all the essential nutrients necessary for your body.
Never Eat Too Much Salt
It is estimated that an average US citizen consumes at least two times the quantity of recommended salt every day. And it is also believed that this is playing a huge role in the obesity epidemic in the country, where even children are observed to become obese in just a few short years. And this is why most weight loss experts from around the world advice people to cut down the consumption of salt. Too much salt intake can result in bloating and weight gain. In addition, you will also feel very thirsty and hungry when you eat too much salt. And as a result, you will end up eating more quantity of foods, which will only add on to your existing weight and make you fatter. So, restrict your daily salt intake to the minimum.
Never Resort To Diet Soda
Many people have a tendency to drink diet soda during their diet program. Just because the soda has a label of ‘diet’ on it does not mean that it is suitable to drink during the diet phase. Many studies have found that people tend to gain more weight when they drink diet soda. And the main reason for this is the addition of artificial sweeteners in the soda. These sweeteners create an imbalance in the body’s capacity to control calorie intake. As a result, people tend to overeat and become fatter. In addition, excessive diet soda consumption also increases the risk of heart diseases.
Never Take Big Meals
As far as possible, avoid taking big meals. Instead, take smaller meals at frequent intervals. For example, you might plan on taking three big meals for the day totaling 2400 calories– breakfast, lunch, and dinner. This essentially brings the calorie consumption per meal at 800 calories. A better way to schedule your daily food intake is to split 2400 calories into 8 meals of 400 calories each. This way, your body will be able to burn off the food it has consumed in a proper manner, helping you avoid any weight gain.
Never Succumb To Cravings
It is typical to experience some intense food cravings while on a diet. However intense it might be, remember to never succumb to it. If you end up eating some fatty, salty, sugary foods when it is prohibited by the diet schedule, it is highly likely that you might make i8t a habit. As a result, your entire diet program will become useless, and no matter how religiously you might follow the schedule, you will never benefit from the diet because of succumbing to your random cravings.
Never Skip Breakfast
Never ever skip your breakfast. Only when you eat a proper breakfast will your body get enough energy to work during the day. People who skip breakfast tend to eat too much food for lunch because of the intense hunger they feel. And if this habit is continued on a daily basis, overeating during lunchtime will result in rapid weight gain. So, no matter how busy you may be, just take 10 minutes and finish off your breakfast before you speed off to work.
Never Eat Too Fast
Too many people have a tendency to eat their food rapidly. While it might take a normal person about 15 to 20 minutes to finish a meal, these people might finish it off in just 5 minutes. And if you are thinking that this is a good skill, then understand that it is not. When you eat too fast, your body won’t get the signal when you have actually eaten sufficient quantities of food. As a result, there is a strong chance that you will eat more food than necessary. And this will ultimately lead you to gain more weight.
Never Deprive Yourself Of Sleep
Finally, if you have a habit of never sleeping properly because of your excessive commitment to work, then it is time that you get out of such habits. People who sleep for fewer hours or have disturbed sleep usually gain more weight than those who get about eight hours of peaceful sleep each day. And when on a diet, getting adequate amounts of sleep becomes even more critical. If you end up sleeping for only a few hours rather than the recommended eight hours, then it might just offset all the positives of the diet plan. In short, you may never lose weight no matter how strictly you follow a diet. So, sleep well and you will start to notice a difference.
The above is a brief list of things that you should never do when on a diet. If you follow them completely, you are guaranteed to profit from it in the form of a more effective weight reduction. But if you dismiss the suggestions and act in the exact opposite way, then you will only end up packing in excess weight.